Hey #FitFam! Procrastinating on getting my taxes done is so easy when I can distract myself with the gym, Instagram, the nice weather…haha - anybody else? 
Here’s a simple move that works multiple leg and glute muscles at the same time, and really targets the adductor, or inner thigh muscles. 
1⃣Hold a dumbbell or ketel bell in your left hand.
2⃣ Step out to the left, bending your right knee to 90 degrees, keeping your toes pointed forward. Keep your chest lifted and your shoulder engaged (don’t allow the dumbbell to pull you forward).
3⃣ Come back to center and switch the dumbbell to your right hand.
4⃣ Step out to the right, using the same form as the left. 
➡Once you have your form down, you can add a little speed. Allow a soft flexion in the straight leg, and if you experience any knee or hip pain please don’t do this move, as it may be a sign that you have misaligned joints or instability that training over can irritate.
You’ll definitely feel these in your inner thighs, quads and glutes! 
Be sure to “like” The Betty Rocker on Facebook for daily workouts, motivation and challenges! 
#fitspo #30days #exercise #bettyrocker #leanbody #hardbody  (at toned legs)

Hey #FitFam! Procrastinating on getting my taxes done is so easy when I can distract myself with the gym, Instagram, the nice weather…haha - anybody else?
Here’s a simple move that works multiple leg and glute muscles at the same time, and really targets the adductor, or inner thigh muscles.
1⃣Hold a dumbbell or ketel bell in your left hand.
2⃣ Step out to the left, bending your right knee to 90 degrees, keeping your toes pointed forward. Keep your chest lifted and your shoulder engaged (don’t allow the dumbbell to pull you forward).
3⃣ Come back to center and switch the dumbbell to your right hand.
4⃣ Step out to the right, using the same form as the left.
➡Once you have your form down, you can add a little speed. Allow a soft flexion in the straight leg, and if you experience any knee or hip pain please don’t do this move, as it may be a sign that you have misaligned joints or instability that training over can irritate.
You’ll definitely feel these in your inner thighs, quads and glutes!
Be sure to “like” The Betty Rocker on Facebook for daily workouts, motivation and challenges!
#fitspo #30days #exercise #bettyrocker #leanbody #hardbody (at toned legs)

02/28/13 at 2:49pm
1 note
  1. thebettyrocker posted this