Good morning #FitFam ! Got up early and hit the gym hard today. πŸ’ͺ Here’s my post-workout Blueberry-Cinnamon Protein Green Smoothie: 1.5 cups packed baby kale, 1/4 cucumber, 3-4 stalks fresh mint leaves, 3/4 - 1 cup frozen (or fresh) blueberries, 1 apple, 1 scoop protein powder (I used plain raw p.p. today but the chocolate one would be awesome, so would a vanilla p.p.) plus 3/4 tsp cinnamon. 🍏🍏 Not the sweetest smoothie! Add a few strawberries if you like it a little sweeter, post workout is definitely a good time to eat that extra sugar because your body will use it immediately for energy and not store it away as fat. Bam! πŸ‘ŠπŸ‘Š Hope everyone has an amazing day - come to my Whole Foods class tonight (6:30) in Cherry Creek if you can, it’s free and I’m making some gluten free fall desserts! #bettyrocker #fitspo #igfit #instagood #instagramfitness #me #greensmoothies #simplegreensmoothies #bamfit #babes #abs #shredded #getafterit #attitudeiseverything  (Taken with Instagram at Betty Rocker’s Kitchen)

Good morning #FitFam ! Got up early and hit the gym hard today. πŸ’ͺ Here’s my post-workout Blueberry-Cinnamon Protein Green Smoothie: 1.5 cups packed baby kale, 1/4 cucumber, 3-4 stalks fresh mint leaves, 3/4 - 1 cup frozen (or fresh) blueberries, 1 apple, 1 scoop protein powder (I used plain raw p.p. today but the chocolate one would be awesome, so would a vanilla p.p.) plus 3/4 tsp cinnamon. 🍏🍏 Not the sweetest smoothie! Add a few strawberries if you like it a little sweeter, post workout is definitely a good time to eat that extra sugar because your body will use it immediately for energy and not store it away as fat. Bam! πŸ‘ŠπŸ‘Š Hope everyone has an amazing day - come to my Whole Foods class tonight (6:30) in Cherry Creek if you can, it’s free and I’m making some gluten free fall desserts! #bettyrocker #fitspo #igfit #instagood #instagramfitness #me #greensmoothies #simplegreensmoothies #bamfit #babes #abs #shredded #getafterit #attitudeiseverything (Taken with Instagram at Betty Rocker’s Kitchen)

10/17/12 at 10:22am
4 notes
  1. vivirvidasana reblogged this from thebettyrocker and added:
    Also beneficial would be adding parsley for its alkaline-forming properties cleansing the body of toxins and flax seed...
  2. thebettyrocker posted this