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About Me  

Adventures in living - complete with motorcycles, fitness and healthy cooking & baking self-experimentation and most of all inspiring myself to enjoy every day I get!
To all of the #PSL lovers, I’ve got a delicious breakfast treat for you that’s nutrient dense, satisfying and extra tasty - my all new Pumpkin Spice Protein Parfait!
You MUST try this. Once again running out of eggs made me super creative and I blended vanilla egg white protein powder with some spices and pumpkin to create the most delicious Fall parfait layer EVER.
Just posted the full recipe - plus some of the health benefits of one of my favorite orange foods, πŸŽƒπŸŽƒ on the blog - www.thebettyrocker.com
MAKE IT, take a pic and tag me, I want to see your #PSP creations!
#thebettyrocker #healthyhappy #delicious #pumpkinspiceparfait #proteinpacked #fitness_food @kayleale thought of you and your beautiful parfaits! (at ❀Betty Rocker’s Kitchen)

To all of the #PSL lovers, I’ve got a delicious breakfast treat for you that’s nutrient dense, satisfying and extra tasty - my all new Pumpkin Spice Protein Parfait!
You MUST try this. Once again running out of eggs made me super creative and I blended vanilla egg white protein powder with some spices and pumpkin to create the most delicious Fall parfait layer EVER.
Just posted the full recipe - plus some of the health benefits of one of my favorite orange foods, πŸŽƒπŸŽƒ on the blog - www.thebettyrocker.com
MAKE IT, take a pic and tag me, I want to see your #PSP creations!
#thebettyrocker #healthyhappy #delicious #pumpkinspiceparfait #proteinpacked #fitness_food @kayleale thought of you and your beautiful parfaits! (at ❀Betty Rocker’s Kitchen)

10 months ago
6 notes
✳Yeah!! 30 Day Bodyweight Challenge DAY 1!✳
 So exciting! 
@etruslow and I are so proud of all of you!! 
βœ…I love the commitment statements I have been reading - keep it up!! βœ…Remember this challenge is not a contest, it’s about challenging Yourself and being committed to a goal - we all start someplace different but we are all in this together. 
πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ❀❀
βœ…I am extending registration for another week, because of how many people have expressed interest in joining, I don’t want to leave anyone out! βœ…Sign up via the link in my profile, confirm using the link in the email you get and you’ll get the welcome email and the link to today’s workout right away. There’s a special orientation video link too inside the email for week 1.
β˜‘If you didn’t get an email and you signed up, check your junk mail, be sure you typed your email address correctly, and don’t panic 😊  The system is working perfectly, I test it daily to make sure.
✳See you soooooon!! And keep up the good work, Challengers!!
βœ…Use #makefatcry #rockingthe30day #thebettrocker on Instagram so I can find you! Your @tags get buried in my notifications so fast and I don’t want to miss you! πŸ‘πŸ‘ (at ❀You are AWESOME❀)

✳Yeah!! 30 Day Bodyweight Challenge DAY 1!✳
So exciting!
@etruslow and I are so proud of all of you!!
βœ…I love the commitment statements I have been reading - keep it up!! βœ…Remember this challenge is not a contest, it’s about challenging Yourself and being committed to a goal - we all start someplace different but we are all in this together.
πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ❀❀
βœ…I am extending registration for another week, because of how many people have expressed interest in joining, I don’t want to leave anyone out! βœ…Sign up via the link in my profile, confirm using the link in the email you get and you’ll get the welcome email and the link to today’s workout right away. There’s a special orientation video link too inside the email for week 1.
β˜‘If you didn’t get an email and you signed up, check your junk mail, be sure you typed your email address correctly, and don’t panic 😊 The system is working perfectly, I test it daily to make sure.
✳See you soooooon!! And keep up the good work, Challengers!!
βœ…Use #makefatcry #rockingthe30day #thebettrocker on Instagram so I can find you! Your @tags get buried in my notifications so fast and I don’t want to miss you! πŸ‘πŸ‘ (at ❀You are AWESOME❀)

1 year ago
2 notes
If you missed the announcement yesterday, JULY 1ST I am hosting a LIVE, ONLINE 30-Day Bodyweight Shred Challenge - for FREE to give back to my #FitFam community!! 
SIGN UP NOW in the link in my profile - or if you’re on your computer just click the banner on my site. 
βœ…No equipment needed. Complete Bodyweight circuits that you can do anywhere, specially designed by myself and Master Trainer @etruslow to enhance fat burning and #MAKEFATCRY 😭😭😭😭πŸ’ͺπŸ’ͺπŸ’ͺ
βœ…Printable workout guide downloads each week to accompany the videos so you get all the info you need to do these moves!
βœ…Support forum - this is growing fast - get access to an exclusive community that will motivate you, share with you and do this challenge with you!! Me included!!
✳VERY IMPORTANT: once you sign up YOU MUST CONFIRM via the EMAIL I send you - otherwise you will not get the workouts. There were a bunch of you yesterday who missed this step!! 
DONT MISS OUT!! Totally Free! 
Tag your friends below and tell them to join!! This challenge is my gift to you! Lets get shredded together!!

#rockingthe30day #thebettyrocker  (at Your Sexy Body)

If you missed the announcement yesterday, JULY 1ST I am hosting a LIVE, ONLINE 30-Day Bodyweight Shred Challenge - for FREE to give back to my #FitFam community!!
SIGN UP NOW in the link in my profile - or if you’re on your computer just click the banner on my site.
βœ…No equipment needed. Complete Bodyweight circuits that you can do anywhere, specially designed by myself and Master Trainer @etruslow to enhance fat burning and #MAKEFATCRY 😭😭😭😭πŸ’ͺπŸ’ͺπŸ’ͺ
βœ…Printable workout guide downloads each week to accompany the videos so you get all the info you need to do these moves!
βœ…Support forum - this is growing fast - get access to an exclusive community that will motivate you, share with you and do this challenge with you!! Me included!!
✳VERY IMPORTANT: once you sign up YOU MUST CONFIRM via the EMAIL I send you - otherwise you will not get the workouts. There were a bunch of you yesterday who missed this step!!
DONT MISS OUT!! Totally Free!
Tag your friends below and tell them to join!! This challenge is my gift to you! Lets get shredded together!!

#rockingthe30day #thebettyrocker (at Your Sexy Body)

1 year ago
2 notes
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘Watch to see Part 2 of these chocolate treats - verdict: delicious - watch part 1 for recipe, and look for it on the blog early next week. I would say you could bump the honey up to 3 Tablespoons to make it just a little sweeter and bring out the chocolate flavor even more, post a pic or vid and tag me if you try them! 
The silicone trays make it so easy as you can see 😊 Anybody could make this! Healthy sweet treats, heck yes!
#bettyrocker #bettyrocking #ilovefood #chocolate #dessert #glutenfree #raw #dairyfree #glutenfreedessert #paleo #vegetarian #yum #instagood #instagramvideo  (at Betty Rocker’s Kitchen)

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘Watch to see Part 2 of these chocolate treats - verdict: delicious - watch part 1 for recipe, and look for it on the blog early next week. I would say you could bump the honey up to 3 Tablespoons to make it just a little sweeter and bring out the chocolate flavor even more, post a pic or vid and tag me if you try them!
The silicone trays make it so easy as you can see 😊 Anybody could make this! Healthy sweet treats, heck yes!
#bettyrocker #bettyrocking #ilovefood #chocolate #dessert #glutenfree #raw #dairyfree #glutenfreedessert #paleo #vegetarian #yum #instagood #instagramvideo (at Betty Rocker’s Kitchen)

1 year ago
3 notes
Good morning #FitFam!! 
Well, these gluten free, no sugar, paleo friendly Chocolate Strawberry Donut Protein Pancakes were actually supposed to be waffles! 
But I had a bit of an adventure with the waffle iron I ordered and there was no reason to waste a good recipe 😊 If you have a waffle iron, this batter will work as pancakes or waffles, and it’s tremendously delicious and easy to make!
I’m very sad 😭to not participate in @famfitfood awesome Waffle Wars this time, but definitely go check it out if you haven’t yet and get a look at some of the ridiculously delicious creations he’s posting from all over Instagram!πŸ˜‹πŸ˜‹
For my chocolate donut goodness, visit www.thebettyrocker.com, and leave a comment on my website to let me know you we’re there, and let me know if you like the recipe !!😊😊
Never get discouraged when things don’t go according to plan…great things happen on detours if we’re open to them! 
Www.thebettyrocker.com
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺβ€β€β€β€β€β€β€πŸ‘ŠπŸ‘ŠπŸ‘Š
#bettyrocker #thebettyrocker #glutenfree #proteinpancakes #delicious #paleo #imnotpaleobutthistecipeis #fitness_food #fitwomencook #damnineedawaffleiron #chocolate #pancakes #food #ilovefood #instagood #love

Good morning #FitFam!!
Well, these gluten free, no sugar, paleo friendly Chocolate Strawberry Donut Protein Pancakes were actually supposed to be waffles!
But I had a bit of an adventure with the waffle iron I ordered and there was no reason to waste a good recipe 😊 If you have a waffle iron, this batter will work as pancakes or waffles, and it’s tremendously delicious and easy to make!
I’m very sad 😭to not participate in @famfitfood awesome Waffle Wars this time, but definitely go check it out if you haven’t yet and get a look at some of the ridiculously delicious creations he’s posting from all over Instagram!πŸ˜‹πŸ˜‹
For my chocolate donut goodness, visit www.thebettyrocker.com, and leave a comment on my website to let me know you we’re there, and let me know if you like the recipe !!😊😊
Never get discouraged when things don’t go according to plan…great things happen on detours if we’re open to them!
Www.thebettyrocker.com
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺβ€β€β€β€β€β€β€πŸ‘ŠπŸ‘ŠπŸ‘Š
#bettyrocker #thebettyrocker #glutenfree #proteinpancakes #delicious #paleo #imnotpaleobutthistecipeis #fitness_food #fitwomencook #damnineedawaffleiron #chocolate #pancakes #food #ilovefood #instagood #love

1 year ago
1 note
Tell me! I want to know. Mine is the push-ups! 
Remember to take a rest day at least twice this week!
❀
YOU are AWESOME!!
#rockingthe30day #thebettrocker #makefatcry  (at 30-Day Challenge)

Tell me! I want to know. Mine is the push-ups!
Remember to take a rest day at least twice this week!
❀
YOU are AWESOME!!
#rockingthe30day #thebettrocker #makefatcry (at 30-Day Challenge)

1 year ago
2 notes
✳Goals: Dreams: Desire: Within Your Reach. #GETAFTERIT✳
Thanks @insta_spire for this great photo #repost. 
✳I am SO EXCITED to start the 30-Day Bodyweight Shred Challenge! 
I’ve been spending the last few days putting the finishing touches on the content, and it is AWESOME!
βœ…Starts Monday, and it’s FREE! More info in my last post. 
βœ…Hope you guys are all signed up (πŸ‘†link in my profile to registration, be sure to confirm when you get the email so you can see the welcome video with important information!πŸ‘)
 Hope you’re having a great Saturday, #FitFam!
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

✳Goals: Dreams: Desire: Within Your Reach. #GETAFTERIT✳
Thanks @insta_spire for this great photo #repost.
✳I am SO EXCITED to start the 30-Day Bodyweight Shred Challenge!
I’ve been spending the last few days putting the finishing touches on the content, and it is AWESOME!
βœ…Starts Monday, and it’s FREE! More info in my last post.
βœ…Hope you guys are all signed up (πŸ‘†link in my profile to registration, be sure to confirm when you get the email so you can see the welcome video with important information!πŸ‘)
Hope you’re having a great Saturday, #FitFam!
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

1 year ago
3 notes
No-Bake Healthy Dark Chocolate Fudge - gluten free, dairy-free, egg free, low sugar - lol! 
The final product - plus full recipe and expanded comments is now posted. Www.thebettyrocker.com - a couple variations for you to try as well 😊 plus a link to the same baking squares I got. 
To comment on my blog posts, just be sure you clicked the title of the post because it auto opens the comments section at the bottom. Yay! 
#delicious #chocolate #glutenfreedessert #glutenfree #chefsofinstagram #dairyfree #paleo #fitness_food #haveyourcakeandeatittoo #bettyrocker #bettyrocking #thebettyrocker #yourule  (at ❀Betty Rocker’s Kitchen)

No-Bake Healthy Dark Chocolate Fudge - gluten free, dairy-free, egg free, low sugar - lol!
The final product - plus full recipe and expanded comments is now posted. Www.thebettyrocker.com - a couple variations for you to try as well 😊 plus a link to the same baking squares I got.
To comment on my blog posts, just be sure you clicked the title of the post because it auto opens the comments section at the bottom. Yay!
#delicious #chocolate #glutenfreedessert #glutenfree #chefsofinstagram #dairyfree #paleo #fitness_food #haveyourcakeandeatittoo #bettyrocker #bettyrocking #thebettyrocker #yourule (at ❀Betty Rocker’s Kitchen)

1 year ago
1 note
πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
Oooh…new easy chocolate dessert recipe - this is Part 1, with all the ingredients and amounts! 
After you make these and get them in their cups, they go in the freezer for an hour or so. 
Next video when I take them out! I got those mini silicone brownie squares on amazon, taking them for a test run! 
#chocolate #ilovefood #fitwomencook #fitfam #delicious #bettyrocker #bettyrocking #instagood #instagramvideo (at Betty Rocker’s Kitchen)

πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
Oooh…new easy chocolate dessert recipe - this is Part 1, with all the ingredients and amounts!
After you make these and get them in their cups, they go in the freezer for an hour or so.
Next video when I take them out! I got those mini silicone brownie squares on amazon, taking them for a test run!
#chocolate #ilovefood #fitwomencook #fitfam #delicious #bettyrocker #bettyrocking #instagood #instagramvideo (at Betty Rocker’s Kitchen)

1 year ago
2 notes
I ❀ you #fitfam! You are a great thing that comes from inside my phone lol… But seriously…everything you need to achieve your dreams is inside you, at this very moment. 
🐣🐣🐣🐣🐣🐣🐣🐣
Life is short - LIVE IT
Love is rare - GRAB IT
Anger is bad - DUMP IT
Fear is awful - FACE IT
Memories are sweet - Cherish them.
Don’t wait to be great, be great today, be great right now - you know what the right choices are and you have the power to choose them. 

(Quote from my video by Jim Kwik)

I ❀ you #fitfam! You are a great thing that comes from inside my phone lol… But seriously…everything you need to achieve your dreams is inside you, at this very moment.
🐣🐣🐣🐣🐣🐣🐣🐣
Life is short - LIVE IT
Love is rare - GRAB IT
Anger is bad - DUMP IT
Fear is awful - FACE IT
Memories are sweet - Cherish them.
Don’t wait to be great, be great today, be great right now - you know what the right choices are and you have the power to choose them.

(Quote from my video by Jim Kwik)

1 year ago
0 notes